Breakfasts

Mix-up the start to your day with healthy, high-protein breakfast recipes!

Collaborated by Whiting Fitness Gym Clients and Members

Pumpkin Protein Waffles

Ingredients

• 16g Kodiak Pancake Mix

• 14g Protein Powder of Choice

• 120ml egg whites

• 120g Puree Pumpkin

• Dash of Salt

  
  

Directions

1. Combine all ingredients.

2. Preheat waffle maker.

3. Cook until desired doneness!

Servings: 1 (Makes 2 waffles)

Calories: 204 Carbohydrates: 23.8g Dietary Fiber: 2.9g Fats: 1.2g Protein: 26.2g

Breakfast Pizza

Ingredients

• 1lb Ground meat of choice (I used ground venison)

• 2 Sheets Joseph's Flatbread

• 530ml egg whites

• Additional toppings, such as cheese, optional (will change nutrition facts)

• Seasonings of Choice (I used pinch of cilantro, salt, pepper, and chili flakes)

  
  

Directions

1. Spray baking dish with cooking spray and lay flatbreads across the pan.

2. Top with meat and other toppings.

3. Pour egg mixture over top and season.

4. Bake at 350 degrees until completely cooked through. Add cheese half way through to melt.

Servings: 10

Calories: 120 Carbohydrates: 3.3g Dietary Fiber: 0.6g Fats: 3.9g Protein: 14.3g

Easy High-Protein McDonald's McGriddle Dupe

Ingredients

Sausage Patties

• 550g lean pork or minced beef

• 1 egg

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp salt

• 1 tsp black pepper

• 1 tsp paprika

• 1 tsp sage

• Cooking Spray

Pancake Buns

• 225g plain flour

• 300ml low fat milk

• 1 egg

• 2 tsp baking powder

• pinch of salt to taste

Egg Square

• 6 large eggs (beaten)

• salt and pepper to taste

Other Ingredients

• 6 light cheese singles

• maple syrup to brush pancakes

Directions

1. Cook individually and assemble.

   
   

Servings: 6

Calories: 395 Carbohydrates: 34g Fats: 13g Protein: 38g