BODY WEIGHT PLATEUS AND FLUCTUATION
If you've ever tracked your body weight on a consistent basis you've likely come across times where the scale either sticks or...
BODY WEIGHT PLATEUS AND FLUCTUATION
FITNESS MYTH: YOU HAVE TO LOOK LIKE A BODYBUILDER TO BE HEALTHY
FITNESS MYTH: SUPPLEMENTAL BCAAS INCREASE ANABOLISM
FITNESS MYTH: POST-EXERCISE MUSCLE SORENESS IS AN INDICATOR OF HYPERTROPHY
FITNESS MYTH: POST EXERCISE ANABOLIC WINDOW
FITNESS MYTH: STATIC STRETCHING BEFORE EXERCISE/PERFORMANCE
FITNESS MYTH: TOO MUCH PROTEIN IS BAD FOR KIDNEYS/UNNEEDED
FITNESS MYTH: OCCUPATIONAL PHYSICAL ACTIVITY IS EXERCISE
FITNESS MYTH: DEEP SQUATS ARE BAD FOR YOUR KNEES
PREPUBESCENT RESISTANCE TRAINING IS DANGEROUS AND STUNTS GROWTH
FITNESS MYTH: SPOT TRAINING FOR FAT LOSS