Get some variety with our lunch/dinner ideas! Collaborated by Whiting Fitness Gym Clients and Members High Protein Sweet Chili Chicken...

Mix-up the start to your day with healthy, high-protein breakfast recipes! Collaborated by Whiting Fitness Gym Clients and Members...

If you've ever tracked your body weight on a consistent basis you've likely come across times where the scale either sticks or...

Years ago I had a client send me, what was intended to be, an inspirational video to the theme of “fighting obesity.” The narrator spoke...

A common supplement amongst gym-goers are branch chain amino acids (BCAAs). Supplement companies have pushed the benefits to include...

The correlation between delayed onset muscle soreness (DOMS) and the quality of the workout is a rampant myth that won’t seem to die....

Post-exercise nutrition has become ingrained within the fitness culture. Especially in reference to anabolism (muscle gain). Supplement...

Last winter I attended a high school basketball game for my nephew. We arrived early enough to watch the athletes warm up and I was...

The first time I ever bought a protein supplement was as an entering high school freshman who had just made the varsity football team and...

Common amongst my clients and friends who have physically active jobs is the idea that their job is “exercise.” As a first world society...

Barbell back squats are an exercise staple to lifters, both recreational and competitive. This exercise has been studied to offer many...

Many parents want to do whats best for their children. Whether to help them be more healthy or to achieve improved athletic performance,...

Throughout my personal training career I’ve often been requested to include extra exercises that stimulate a certain area of the body...