Oren WhitingJul 8, 20214 minBODY WEIGHT PLATEUS AND FLUCTUATIONIf you've ever tracked your body weight on a consistent basis you've likely come across times where the scale either sticks or...
Oren WhitingJul 8, 20215 minFITNESS MYTH: YOU HAVE TO LOOK LIKE A BODYBUILDER TO BE HEALTHYYears ago I had a client send me, what was intended to be, an inspirational video to the theme of “fighting obesity.” The narrator spoke...
Oren WhitingJul 8, 20214 minFITNESS MYTH: SUPPLEMENTAL BCAAS INCREASE ANABOLISMA common supplement amongst gym-goers are branch chain amino acids (BCAAs). Supplement companies have pushed the benefits to include...
Oren WhitingJul 8, 20215 minFITNESS MYTH: POST-EXERCISE MUSCLE SORENESS IS AN INDICATOR OF HYPERTROPHYThe correlation between delayed onset muscle soreness (DOMS) and the quality of the workout is a rampant myth that won’t seem to die....