Get some variety with our lunch/dinner ideas! Collaborated by Whiting Fitness Gym Clients and Members High Protein Sweet Chili Chicken...

Mix-up the start to your day with healthy, high-protein breakfast recipes! Collaborated by Whiting Fitness Gym Clients and Members...

If you've ever tracked your body weight on a consistent basis you've likely come across times where the scale either sticks or...

Years ago I had a client send me, what was intended to be, an inspirational video to the theme of “fighting obesity.” The narrator spoke...